17 Oct Why Some People Have More Plaque Than Others
Dental plaque is a sticky substance from leftover food particles and saliva that produces cavity-causing bacteria that wreak havoc on our teeth. Plaque build-up on the teeth hardens and turns into tartar, which can only be removed by a dental professional. Some people are more susceptible to plaque development than others. Here’s why.
Plaque is the result of a chemical reaction in your mouth. The main ingredients for plaque are food particles, saliva, bacteria, and carbohydrates. That last ingredient is the commonality among people who are more susceptible to plaque development. Carbohydrates, or carbs, are a nutrient our bodies need–but only in moderation. Sugary foods and drinks have more carbs than any other foods, which is why people who consume a lot of sweets are more likely to have plaque.
How to Prevent Plaque
The answer to preventing plaque begins with changing your diet. Cutting back on sweets and other high-carb foods, including white bread and pasta, can help reduce plaque in your mouth. Avoiding these foods is only one small step in resolving plaque problems. The best solution is still brushing your teeth twice a day and flossing daily, along with visiting your dentist for regular dental checkups.
Have you visited your dental health provider this year? Request an appointment with Renew Dental right now by following this link.