28 Feb Mouth Healthy Vegan Recipes
In our last article, we discussed a few vegan food choices that help aid in maintaining good dental health. If you are Vegan, you probably already know that a diet void of the proper amount of protein and other nutrients needed to maintain healthy teeth and gums can lead to serious dental health problems. To help ensure you have more nutrient-rich choices, we’ve gathered up these delicious mouth healthy vegan recipes. We’ve included something for every meal plus a snack or two so you always have a go-to plan.
Pearrific Smoothie
This veggie-packed pear smoothie is loaded with nutrients like vitamins A and K that promote better oral health. https://www.healthfulpursuit.com/2012/11/pearrific-smoothie/
Warm and Nutty Cinnamon Quinoa
Who said quinoa isn’t a breakfast food? This recipe begs to differ. https://www.101cookbooks.com/archives/warm-and-nutty-cinnamon-quinoa-recipe.html
Vegan Burrito
You can actually serve these ingredients in a variety of ways including on a bed of kale for a tasty vegan taco salad.
https://www.veggieinspired.com/super-simple-burrito-bowls/
Lentil Fritters
That’s right, we said lentil fritters, and yes, they are as good as they sound. Check out the recipe here. https://www.bbcgoodfood.com/recipes/lentil-fritters
Roasted Stuffed Cauliflower
Cauliflower, kale, and chestnuts are all great sources of protein and nutrients your mouth needs to stay healthy. This recipe includes them all. https://www.bbcgoodfood.com/recipes/roasted-stuffed-cauliflower
10 Minute Marinated Mushrooms
Mushrooms are a great source of vitamin D and this recipe only takes 10 minutes. It’s perfect for a snack or an appetizer to take to your next social gathering. https://peasandcrayons.com/2015/05/10-minute-marinated-mushrooms.html